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High Performance Toolbox

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NEW YEAR! Now what?

It’s the first few days back at work in a brand new year. A clean slate. A do over. Hooray!  

While you may be confidently starting this professional year anew, many of us are staring into thin air thinking…

 Now what?

 Where do I start?

 Seriously, what...

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Meet The Author

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Ciara Bearden

Certified High Performance Coach

High Performance Coach and former corporate executive focused on helping every professional achieve the success & life they want.

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All Categories clarity deep breathing fight flight high performance coaching intentional breaks mindfulness mindset nervous system regulation new year polyvagal theory prioritization productivity to-do list traction work life harmony