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High Performance Toolbox

Runner standing at a Finish Line
Finish the Year Strong ...Or Don't

 

As we round out the year, the phrase, “Finish the Year Strong!” may be seeping into your social media feed like it is mine.

 

And while I love the empowerment this phrase can invoke and the idea of being intentional and staying engaged with your goals, I also hear the...

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Meet The Author

Ciara Bearden Image

Ciara Bearden

Certified High Performance Coach

High Performance Coach and former corporate executive focused on helping every professional achieve the success & life they want.

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All Categories clarity deep breathing fight flight high performance coaching intentional breaks mindfulness mindset nervous system regulation new year polyvagal theory prioritization productivity to-do list traction work life harmony