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High Performance Toolbox

To-Do Notes and Coffee
Taming Your To-Do List

My guess is that you have a very long To-Do list somewhere - whether written or swirling in your brain. It’s thorough (read: unwieldy) and encompasses all the deliverables for your various roles, responsibilities, projects and goals. 

If you’ve gone to a productivity seminar,...

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Meet The Author

Ciara Bearden Image

Ciara Bearden

Certified High Performance Coach

High Performance Coach and former corporate executive focused on helping every professional achieve the success & life they want.

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All Categories clarity deep breathing fight flight high performance coaching intentional breaks mindfulness mindset nervous system regulation new year polyvagal theory prioritization productivity to-do list traction work life harmony