MENU
CONTACT BLOG FAVORITE THINGS
Schedule a FREE Strategy Session

High Performance Toolbox

Clock with Break Time Note
Unlock Your Inner Wisdom: The Power of 5-Minute Breaks

 

Reflect on all the things you encountered yesterday - the million tiny decisions you made, the diverse personalities you encountered, the endless pieces of information you had to process…

Do you sometimes feel like you’re on a high-speed roller coaster, just holding on...

Continue Reading...

Meet The Author

Ciara Bearden Image

Ciara Bearden

Certified High Performance Coach

High Performance Coach and former corporate executive focused on helping every professional achieve the success & life they want.

Categories

All Categories clarity deep breathing fight flight high performance coaching intentional breaks mindfulness mindset nervous system regulation new year polyvagal theory prioritization productivity to-do list traction work life harmony