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High Performance Toolbox

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Unlock Your Inner Wisdom: The Power of 5-Minute Breaks

 

Reflect on all the things you encountered yesterday - the million tiny decisions you made, the diverse personalities you encountered, the endless pieces of information you had to process…

Do you sometimes feel like you’re on a high-speed roller coaster, just holding on for dear life? 

It’s not ...

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Meet The Author

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Ciara Bearden

Certified High Performance Coach

High Performance Coach and former corporate executive focused on helping every professional achieve the success & life they want.

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All Categories clarity deep breathing fight flight high performance coaching intentional breaks mindfulness mindset nervous system regulation new year polyvagal theory prioritization productivity to-do list traction work life harmony